Exercises can be performed anywhere on the track. You only need a flat ground. We recommend that you perform the exercises before the Endurance Test (running time for 2000 meters).
Let's get moving - Skiping na mestu

Skipping on the spot

In a fast rhythm (skipping) alternately we raise the knees forming the right angle. The exercise is performed in two or three sets of 30 seconds.

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Let's get moving - Skiping na mestuLet's get moving - Skiping na mestuLet's get moving - Skiping na mestu
Let's get moving - Brcanje na mestu

Kicking-up

In quick rhythm, we flex our knees alternately so that the heel is as close as possible to the buttocks. The exercise is performed in two or three sets of 30 seconds.

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Let's get moving - Brcanje na mestuLet's get moving - Brcanje na mestuLet's get moving - Brcanje na mestu
Let's get moving - Hopsanje na mestu

Power skip on the spot

Skip as high as you can by raising your knees alternately. The exercise is performed in two or three sets of 30 seconds.

Video Gallery
Let's get moving - Hopsanje na mestuLet's get moving - Hopsanje na mestuLet's get moving - Hopsanje na mestu
Let's get moving - Poskoki skupaj-narazen

Jumping Jacks

We are jumping to a position with the legs spread wide and the hands touching overhead. The exercise is performed in two or three sets of 30 seconds.

Video Gallery
Let's get moving - Poskoki skupaj-narazenLet's get moving - Poskoki skupaj-narazen
Let's get moving- Izmenični poskoki naprej

Forward/backward jumps

We jump back and forth alternately and simultaneously swing our hands in the same direction. The exercise is performed in two or three sets of 30 seconds.

Video Gallery
Let's get moving- Izmenični poskoki naprejLet's get moving - Izmenični poskoki naprejLet's get moving - Izmenični poskoki naprej
Let's get moving - Priteg kolena k trupu

Knee to Chest

Standing, we arch the hip and knee against the body simultaneously. Hold the final stretch position for 2 to 3 seconds, then return to the starting position. Repeat the exercise for the other leg. The exercise is performed in two sets with ten repetitions for each side of the body.

Video Gallery
Let's get moving - Priteg kolena k trupuLet's get moving - Priteg kolena k trupu
Let's get moving - Priteg pete k zadnjici

Heel to butt

We alternately bend the knees by hand trying to lift the heel to the butt. Hold in the expansion position for 2 to 3 seconds and return to the starting position. Perform ten repetitions for each side of the body.

Video Gallery
Let's get moving - Priteg pete k zadnjiciLet's get moving - Priteg pete k zadnjici
Let's get moving - Predklon v razkoraku

Wide Leg Forward Fold

Standing wide-leg we descend to the precession, taking care that the legs in the knee are fully extended. In the expansion position hold for 2 to 3 seconds, then return to the starting position. The exercise is performed in two sets with ten repetitions for each side of the body.

Video Gallery
Let's get moving - Predklon v razkorakuLet's get moving - Predklon v razkoraku
Let's get moving - Stranski izpadni korak

Side Lunges

Standing wide-leg, simultaneously bend the hip and the knee, taking care to completely stretch the knee. Hold in the expansion position for 2 to 3 seconds and return to the starting position. Repeat the exercise for the other leg. Perform two sets with ten repetitions for each side of the body.

Video Gallery
Let's get moving - Stranski izpadni korakLet's get moving - Stranski izpadni korakLet's get moving - Stranski izpadni korak
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